recipes

Italian for Kids: Easy Calzone Recipe and Italian Food Vocabulary

Italian food is a big part of Italian cultural heritage. At the same time, pizza must be one of the most popular foods and, for sure, it’s one of the most consumed and kids love it! Traveling around the world, you can find pizza almost everywhere, as well as buy a slice of pizza at a street corner and in a luxury restaurant. La cucina Italiana (Italian cuisine) is also famous for flavorful pasta, lasagna, risotto, ossobuco, tiramisu, etc. These delicious preparations are just the tip of an iceberg in terms of all that this cuisine offers. Followed by these, the calzone rank pretty high in the popularity chart worldwide.

It is much like the stuffed version of pizza, with similar taste, flavors, and flexibility to choose (vegetarian, non-vegetarian, or vegan) filling as per your preferences. Over the years, people have experimented generously to figure out which food combination works best in this addictive preparation.

Typically, the calzone is stuffed with ham, vegetables, salami, or egg, and any of the cheese that melts well upon heating, such as mozzarella, parmesan, ricotta, etc. The most popular calzone filling comprises fresh tomatoes, mushrooms, differently colored bell peppers, fresh herbs, and shredded mozzarella. However, various regions might have a varying filling that is usually associated with the pizza toppings popular in that region. Like in the US, calzones are mostly stuffed with meats, a combination of cheeses- ricotta, parmesan, mozzarella, provolone, etc., and a few vegetables. Have your kids tried a calzone before? You can make them as a hand-pie for little ones with simply tomato sauce and mozzarella. It’s also a good chance to add secret veggies and protein to the filling for a balanced meal.

Other popular calzone fillings can include the combination of artichoke hearts, asparagus, differently colored bell peppers, broccoli, capers, eggplant, mushrooms, olives, onion, tomato, zucchini, cheese (Swiss, mozzarella, cheddar, ricotta, gruyere, goat, blue, etc.), and herbs (rosemary, basil, oregano, etc.).

Use a wok for stir-frying the filling ingredient, as you need to keep the crunchiness of vegetables intact while preparing the calzone filling. This is because the filling ingredients will be cooked again in the oven when the bread dough bakes. Find the best wok buying options here; you will be amazed by the best reviews and purchase guide mentions on this page.

So, now that you are better aware of what all can be used as a calzone filling search for the ingredients of your interest to make one for yourself today!

INGREDIENTS

  • 1 pizza dough (homemade or store-bought)

Impasto per pizza

  • 50g cottage cheese, small cubes

fiocchi di latte 

  • 1 small red onion, chopped

Cipolla rossa

  • 1 small red bell pepper, chopped

Peperone rosso

  • 1 small yellow bell pepper, chopped

Peperone giallo

  • 1 small capsicum, chopped

Capsicum

  • 1 small zucchini, chopped

Zucchine

  • ¼ cup mushrooms, chopped

Funghi

  • 1 large red ripe tomato, chopped

Pomodoro rosso maturo

  • ½ tablespoon fresh basil leaves, chopped

Basilico

  • ½ teaspoon dried oregano

Oregano

  • 1 tablespoon extra-virgin olive oil

Olio extravergine d'oliva

  • Salt, to taste

Sale

  • ¾ cup mozzarella, shredded

DIRECTIONS

1.      Preheat the oven to 225 degrees C and grease a baking tray with a few drops of oil.

2.      Heat olive oil in a pan and sauté onion until it turns pink in color.

3.      Stir in red bell pepper, yellow bell pepper, capsicum, zucchini, mushrooms, tomato, and cook it for 3-4 minutes.

4.      Season the vegetable mixture with salt, black pepper, oregano, and basil.

5.      Stir in cottage cheese to the vegetable mixture and turn off the heat.

6.      Roll the pizza dough into ¼ inch thick circle and cut out 3-4 equal-sized circles from it.

7.      Equally divide and put the cooked filling at the center of each dough rounds.

8.      Top the filling with an equal quantity of mozzarella cheese.

9.      Now, pull half of the unfilled dough over the filled half and seal edges of each dough round to get half-moon shaped calzone pockets. Repeat this process with the remaining dough and filling.

10.  Carefully transfer the calzones onto the prepared baking tray and bake them for about 15 minutes or until golden in color.

11.   Serve hot and enjoy!

Photo by Roberto Valdivia on Unsplash

6 Easy Multicultural Recipes to Make with Your Kids

One of the best ways to introduce culture and language into your home is through the kitchen. Everyone learns to love something that is the source of delicious meals and snacks. Whether your children are learning another language or just stretching their linguistic wings, cooking is the perfect time to explore the globe through language. 

Cook together and pick recipes from all over the world. Talk about the origin of recipes, why people cook the way they do in other cultures. Then name each ingredient in the language of the people who invented it. From toddlers to teenagers, cooking together is a great way to learn. Let's take a look at six multicultural recipes that are easy enough to cook with kids and will bring language to your kitchen.

Spanish: Soft and Crunchy Tacos

Everyone loves a delicious meal of tacos. Crunchy or soft, spicy or mild, tacos are the ultimate in hand food. Kids love tacos and most kids are crazy about taco night. Make it even more special by putting tacos together as a family and naming each ingredient in Spanish along the way.

Ingredients

  • Ground Beef

    • Carne molida

  • Seasoning

    • Condimento

  • Lettuce

    • Lechuga

  • Tomatoes

    • Tomates

  • Shredded Cheese

    • Queso rallado

  • Crunchy Taco Shells

    • Tacos crujientes

  • Flour or Corn Tortillas

    • Tortillas de harina o maiz

Directions

  1. Preheat the oven to 350 F

  2. Pan-fry the ground beef (or other meats) until browned and fully cooked.

  3. Chop lettuce and tomatoes

  4. Lay foil on a cookie sheet. Place crunchy shells and soft tortillas, line each with cheese along the fold.

  5. Place the sheet of shells and tortillas in the oven.

  6. Add taco seasoning and 1-2 tablespoons of water. Let the water cook down and infuse the meat with flavor.

  7. Remove the shells and tortillas, then distribute them onto plates. 

  8. Load each taco with meat, lettuce, tomatoes, and a sprinkle of cheese.



French: Mini Breakfast Quiche

quiche

Quiche is one of the most simple and delicious French recipes in your cookbook. It's really very simple: Quiche is an omelet pie. If you can make a delicious omelet with your kids (or just delicious scrambled eggs) then you can make a delicious quiche. Explain the strange name and explore the French names for each ingredient as you put them together.


Ingredients

  • Pastry Dough (optional)

    • Pate a patisserie

  • Eggs

    • Des oeufs

  • Milk

    • Lait

  • Cheese

    • Fromage

  • Diced Protein

    • Proteine en des 

    • Ham, Bacon, Feta, Tofu, Scallions, etc.

  • Chopped Vegetables

    • legumes haches 

    • Mushrooms, Spinach, Tomatoes, Onion, etc.

Directions

  1. Preheat the Oven to 350 F

  2. Grease a muffin pan and line each cup with pastry dough. This can be pie crust, premade dough, or croissant roll dough.

  3. Sprinkle in meat and vegetables into each cup

  4. Fill each cup with egg

  5. Top each cup with cheese

  6. Bake 25-30 minutes

 

German: Deviled Eggs - Gefüllte Eier

Deviled eggs are hard-boiled eggs with a creamy kick. In fact, most families don't realize that this Easter classic has deep roots with the German people. They have a unique name for the recipe and introduced sprinkling paprika onto egg-yolks mixed with mustard. If your kids love to make deviled eggs, turn this treat into an all-year recipe by practicing the german names for each ingredient.

Ingredients

  • Eggs

    • Eir

  • Mustard

    • Senf

  • Mayo

    • Mayonaise

  • Salt and Pepper

    • Salz und Pfeffer

  • Paprika

    • Paprika

  • Optional

    • Dill or Sweet Relish

    • Tartar Sauce

    • Sour Cream

    • Onions

Directions

  1. Hard-boil the eggs, give them an extra few minutes to boil quite-hard.

  2. Peel each egg and slice it in half, longwise.

  3. Scoop the hard yolk from each egg, carefully keeping the egg whites from breaking

  4. Mix the egg yolks with mustard, salt, pepper, and mayo or a mayo substitute. Mix additional ingredients if preferred

  5. Re-fill egg whites with deviled egg mixture

  6. Top with sprinkled paprika

 

Irish: Shepherd's Pie

Shepherd's pie is filling and nutritious in a way that only very practical traditional foods can be. Stacked with all the good things a meal needs in one dish, kids love shepherd's pie. You can't go wrong with beef, mashed potatoes, and cheese. Enjoy the traditional recipe and Irish names for ingredients or mix it up and look up the Irish words for anything you add.

Ingredients

  • Ground Beef

    • Mairteoil Talun

  • Peas, Carrots, and Corn

    • Pisaenna, Caireid, agus Corn

  • Onions

    • Oiniuin

  • Worcestershire Sauce

    • Anlann Worcestershire 

  • Seasoning

    • Seasue

  • Mashed Potatoes

    • Bruitin

  • Cheese

    • Cais

Directions

  1. Preheat oven to 400 F

  2. Brown and break up ground beef in a pan

  3. Fry chopped vegetables with the beef. Add Worcestershire sauce and seasoning to taste.

  4. Load a casserole dish or muffin cups with beef-vegetable mixture

  5. Top casserole or cups with mashed potatoes

  6. Sprinkle with cheese

  7. Bake for 30 minutes

 

English: Hand Pies

hand pie recipe

Every culture has hand-held recipes and in the UK islands, the favorite is definitely hand-pies. For children practicing English, explore the names of pastry dough, and name the fruit in the filling. Talk about street vendors singing about their pies and how hand-pies are an important part of traditional life in both rural and city England.

Ingredients

  • Pastry Dough

  • Fruit Filling

  • Meat Filling

    • Cooked and minced

  • Butter

Directions

  1. Preheat Oven to 

  2. Shape dough into flat circles the size of a spread-out hand

  3. Add 2-3 tablespoons of filling to the center of each dough circle

  4. Fold each dough circle in half and press the edges together

  5. Brush the tops with butter, line pinched crusts with foil

  6. Bake for 20-30 minutes

 

Japanese: Sushi (Philadelphia) Rolls

sushi for kids

Sushi is the single most recognizable meal from Japan and something every kid can enjoy. Both a refined entree and a healthy finger-food, practice Japanese with your children while rolling your own sushi rolls.

Ingredients

  • Short Grain White Rice

    • Sushi to Gohan

  • Seaweed Sheets

    • Nori

  • Fresh Raw Salmon

    • Furesshusamon

  • Avocado

    • Abokado

  • Stick of Cream Cheese

    • Kruimuchizu

Directions

  1. Cook 2-3 cups of sticky white rice

  2. Slice thin strips of sushi-grade raw salmon

  3. Slice equally thin strips of avocado

  4. Lay out one sheet of nori seaweed on a bamboo rolling mat

  5. Distribute an even layer of sticky rice over the nori

  6. Lay salmon in a line down the center of your rice, same direction as your bamboo mat sticks are pointing

  7. Lay avocado in a line next to the salmon

Traditional Rosh Hashanah Activities for Kids

September 10th is the Jewish New Year, Rosh Hashanah, a day in which Jewish families around the world ring in the year 5779. Whether your child or classroom is learning Hebrew or not, it's a great time to expose them them to Jewish culture and global traditions surrounding this important Jewish holiday.

Rosh Hashanah translates from Hebrew to mean "start of the year." Traditionally, Jewish families attend services in a synagogue and enjoy traditional holiday meals with family on this day and the next.

The central observance of Rosh Hashanah is the sounding of the shofar, the ram's horn, which is sounded on both days of Rosh Hashanah to mark the start of the new year.

For a fun craft, your child can make his or her very own (thankfully less noisy) cardboard shofar here.

Many of the foods Jewish families eat during this holiday are also symbolic. For example, apples dipped into honey help prepare followers for a "sweet" new year.

And Challah, a round loaf of egg bread is also commonly eaten on the first night and symbolizes the circle of life.

Apples & honey are traditionally eaten by Jewish families on Rosh Hashanah to symbolize a "sweet" new year ahead.
Apples & honey are traditionally eaten by Jewish families on Rosh Hashanah to symbolize a "sweet" new year ahead.

Teach your child about this yummy tradition by whipping up a batch of Honey Apple Cupcakes together.

If you want your children to learn more about Jewish tradition and learn Hebrew, check out our award-winning Hebrew for kids program.

Are you celebrating the holiday this year or teaching your child Hebrew? Be sure to send us your pictures or share them on our Facebook page.

And don't forget you can get Rosh Hashanah cards here to wish your Jewish friends or family members a happy new year! The traditional greeting is "shana tova," which translates to "good year."

5 Healthy Foods from Around the World

November is Good Nutrition Month!

Photo credit: donnierayjones / Foter / CC BY

It’s important to eat right, but that doesn’t mean you can’t still enjoy your favorite foods or try new ones. We’ve made a list of delicious foods from all around the world that just so happen to be good for you.

Mexico:

Photo credit: lucianvenutian / Foter / CC BY-SA

Tacos are one of the most popular Mexican dishes, and they offer a great deal of variety. Mix it up this Taco Tuesday with a 200-calorie recipe that suggests yummy fillings like steak, beans, and even mango!

France:

Photo credit: Brisbane Falling / Foter / CC BY

French cuisine is delicious and rich, but don’t let that fool you; it can still be good for you! Fill these whole wheat crepes with fresh fruit to make a sweet breakfast (or dessert) that’s magnifique!

China:

Photo credit: stu_spivack / Foter / CC BY-SA

With small portions and lots of veggies, Chinese food can be a guilt-free dining option. A hearty stir-fry filled with chicken and vegetables is a great way to pack protein into your meal. Try it over brown rice for even more healthy goodness.

Italy:

Photo credit: derekskey / Foter / CC BY

When you think of Italian food, the first things that come to mind are probably pizza and pasta (not necessarily the healthiest options). But this refreshing mango-passion fruit gelato is a great alternative to carb-heavy Italian cuisine. Delizioso!

Morocco:

Photo credit: SuperCar-RoadTrip.fr / Foter / CC BY

Moroccan food is often cooked with delicious, good-for-you spices like cumin, ginger, and turmeric. Chick peas, another Moroccan staple, are a great source of protein that can be added to any meal. Spice up your recipe book with this pumpkin, cranberry, and red onion tagine.

Click here for even more ways to eat healthy while exploring international cuisine. Let us know what new, healthy foods you’re planning to try this month!

The Healthiest & Unhealthiest Christmas Dishes In The World

The holidays are a season of indulgence for most people around the world, when people come together to celebrate with loved ones over special dishes. We've been known to overdo it on the Christmas cookies, but there's more to holiday food than sweets. From France to Brazil to South Africa, every country has their own special healthy--and not-so-healthy-- traditional foods they enjoy around the holidays.

But some countries are definitely more indulgent than others, according to Yahoo. The website ranked countries by how healthy their traditional Christmas meals are.

Spain came out as the unhealthiest, with an average of over 70 grams of fat in their traditional meal, which often features roast lamb for dinner and nougat for dessert. The United States was right behind, thanks to Americans' love for fatty eggnog.

To contrast, Kenya's traditional Christmas meal of lean roasted goat and chapatti (unleavened bread) contains just 10 grams of fat, the lowest of any country in the list.

It's fine to enjoy the less healthy items on a special occasion--just make sure to get those veggies in too, like the Spaniards do with white asparagus. Or make like the Swedes do and serve herring as an appetizer instead of fatty dips.

As long as you don't overdo it at dinner, there's no reason to skip dessert. Add an international twist to your dessert tray with a French Yule Log Cake (Buche de Noel) or a delicious German Stollen, a fruit cake with dried fruit and marzipan.

Check out the infographic below to see how the meals ranked and find out the healthiest and unhealthiest Christmas dishes of each country.

Have a Multicultural Thanksgiving with Little Pim

When most people in America think of Thanksgiving, they think of eating traditional foods like turkey, cranberry, and pumpkin pie with family and friends. Uniquely American traditions like football and Black Friday shopping may also come to mind. But Thanksgiving looks very different in other countries, each of which have their own way of celebrating the bounty of the fall harvest with loved ones. You can teach your child about other cultures and build on their foreign language learning by introducing them to some international Thanksgiving traditions.

Germany: Germany's version of Thanksgiving is national holiday called "Erntedanktag," which translates to "Harvest-Thanksgiving-Day." Harvest Festivals (Erntefests) are held in churches, markets and dance halls throughout the country, each celebrating foods for which the region is famous.

China: China's Mid-Autumn Moon Festival, like the American Thanksgiving, is a time for family and loved ones to celebrate the end of the harvest season with a giant feast. Legend says that the moon is at its brightest and roundest on this day, which is said to inspire rekindled friendship or romance.

To represent the full moon, the Chinese eat a delicious flaky pastry called a mooncake, which is stuffed with either sweet or savory filling. If you're up for a tasty challenge, check out this step-by-step guide to making your own.

This trio of soups for Sukkot is the perfect way to celebrate a Hebrew Thanksgiving.
This trio of soups for Sukkot is the perfect way to celebrate a Hebrew Thanksgiving.

Israel: Jewish families celebrate a 3000-year old harvest festival called Sukkot. A hut of branches called a Sukkot is built, and Jewish families then eat their meals beneath the Sukkot under the night sky for eight days. These hearty, seasonal fall soups from Israeli Kitchen are the perfect way to celebrate the end of the autumn harvest.

Korea: Chuseok is a major harvest festival and 3-day holiday in Korea celebrated on the 15th day of the 8th month of the lunar calendar. During this holiday, Koreans return to their hometowns to perform traditional rituals in the morning to remember their ancestors. Family members also visit their decreased loved ones, offering food, drink and crops. A popular food for the holdiday called songpyeon, a crescent-shaped rice cake, is prepared using healthy ingredients like sesame seeds, cinnamon, and pine nuts.

Check out the video below for a tutorial on preparing your own Songpyeon.

Tradition is great, but don't be afraid to mix in a few international foods and activities this holiday. As the Portuguese say, "Feliz (dia de) acção de graça" (Happy Thanksgiving)!

Kids Cook: Gooooaaaal! Brazilian Treats For the World Cup

The World Cup 2014 is just around the corner – it starts June 12 – and is being held in host country Brazil. Here at Little Pim, we’re excited to share our love of both the Portuguese language and Brazilian culture with our friends. To get you ready for some world class World Cup watching, we have two easy Brazilian recipes – one savory and one sweet – great for small hands to help create.

Vamos comer! (Let’s eat!)

Savory Treat: Pão de Queijo (cheese puffs)

Courtesy of Saveur
Courtesy of Saveur

These savory cheese puffs are crisp on the outside, rich and chewy on the inside. They’re a popular treat in Brazil for an afternoon snack or pre-meal nibble –although we think they’re also perfect for watching Futebol (soccer)!

 INGREDIENTS

  • 1 cup tapioca starch
  • 1 cup finely grated Parmesan cheese
  • ½ cup plus 2 tbsp. flour
  • 1 tsp. kosher salt
  • ½ tsp. active dry yeast
  • ¾ cup milk
  • 4 tbsp. unsalted butter, cubed
  • 2 eggs

INSTRUCTIONS

  1. Heat oven to 350°.
  2. In a large bowl, whisk together tapioca starch, Parmesan, flour, salt, and yeast. Heat milk and butter in a small saucepan over medium-high heat until butter melts. Pour mixture into dry ingredients along with 1 egg and stir until dough forms; cover and let sit for 30 minutes.

Kids cook:

  1. Using a tablespoon, portion out dough and roll each into a ball. Place on parchment paper-lined baking sheets, spaced 2" apart; beat remaining egg in a small bowl and brush balls with egg.
  2. Bake until browned, 25 to 30 minutes.

Makes 16

Sweet Treat: Brigadeiros (Chocolate fudge balls)

Courtesy of Saveur - world cup brigadeiros
Courtesy of Saveur - world cup brigadeiros

These fudgy truffles are a favorite dessert throughout Brazil. We say “Gooooaaallll” for the easy recipe and yummy sprinkles on top.

INGREDIENTS

  • 4 tbsp. unsalted butter
  • 2 tbsp. heavy cream
  • 2 (14 oz.) cans sweetened condensed milk
  • 3 oz. semisweet chocolate, finely chopped
  • 1 tbsp. unsweetened cocoa powder, sifted
  • 1 cup chocolate sprinkles

INSTRUCTIONS

  1. Bring butter, cream, and milk to a boil in a 4-qt. saucepan over medium heat.
  2. Add chocolate and cocoa powder, and reduce heat to low; cook, stirring constantly, until mixture is the consistency of dense, fudgy batter, about 16 minutes.
  3. Transfer to a bowl; let cool. Chill until set, at least 4 hours.

Kids Cook:

  1. Using a tablespoon, portion out fudge and roll into balls. Roll each ball in chocolate sprinkles until evenly coated.
  2. Chill until ready to serve.

Makes 2 dozen

All recipes courtesy of our friends at Saveur.

4 Tasty Surprises for Your Thanksgiving Table

Although Thanksgiving is a quintessentially American holiday, at Little Pim we also think it’s an excellent opportunity to explore the melting pot of cultures that comprise the United States. And there's no better way to taste a culture than to literally pick up a spoon and start cooking up some global cuisine.

Have your kids tie on an apron and give you a hand with some of these globally inspired, easy to make, recipes for your Thanksgiving feast:

POTATO LATKES

In 2013, the Jewish holiday of Hanukkah (festival of lights), falls on Thanksgiving, creating a unique opportunity to celebrate “Thanksgivukkah.” These savory potato latkes (pancakes), are the traditional way to celebrate Hanukkah, and also make a great Thanksgiving side dish or appetizer.

Ingredients

  • 4 large russet potatoes, peeled
  • 2 eggs, lightly beaten
  • 2 tbsp. matzo meal
or flour
  • Salt and freshly ground black pepper
  • Vegetable oil or shortening

Directions

  1. Grate the potatoes on the large holes of a box grater or use a food processor with a shredder blade. Squeeze moisture from grated potatoes with your hands or a dishtowel. Add eggs, matzo meal or flour, and salt and pepper to taste. Stir until combined.
  2. Heat enough oil to come up about ¼ of an inch in a large skillet.  Oil should be hot, but not smoking. Shape potato mixture into small pancakes and fry until golden brown on one side, about 2 minutes. Flip the pancake and repeat on the opposite side. Remove cooked potato pancakes and drain on paper towels.

(NB: although you can cook several latkes at a time, do not crowd the pan or they will not become crisp enough.)

Serve latkes hot with sour cream and/or our easy applesauce (recipe, below).

EASY APPLE SAUCE

Peel, core, and slice 5 large apples (a combination of eating and baking apples works well) and place in a large, flat-bottomed saucepan. Add 1 cup of water and bring to a boil, then simmer until apples until soft, about 15 to 20 minutes. Mash apples with a potato masher (this results in a slightly chunky applesauce). Add cinnamon to taste. Serve warm or cold.

Fein Tau Weiyama (South American Pumpkin Bread)

(courtesy of Saveur)

This rich dessert bread can stand in for traditional pumpkin pie on your dessert sideboard.

Ingredients

  • ¼ cup canola oil, plus more for pan
  • 2 cups flour, plus more for pan
  • 1½ cups sugar
  • ¼ cup milk
  • 1 tbsp. vanilla extract
  • 1½ tsp. ground cinnamon
  • ½ tsp. kosher salt
  • 2 (15-oz.) cans pumpkin purée

Directions

  1. Heat oven to 350°
  2. Grease and flour a 9" round cake pan; set aside.
  3. Stir together oil, sugar, milk, vanilla, cinnamon, salt, and pumpkin in a bowl; add flour, and stir until just combined.
  4. Pour into prepared pan, and smooth top.
  5. Bake until a toothpick inserted in the center comes out clean, about 1 hour.
  6. Cut into squares or wedges to serve.

YORKSHIRE PUDDING

Yorkshire pudding, a British import to the United States, is commonly known as popovers here. Crisp on the outside and airy on the inside, popovers should be served warm and are a great accompaniment to turkey and gravy. These might be your new favorite dinner roll replacement.

Ingredients

  • 1 c. flour
  • ½ tsp salt
  • 2 large room temperature eggs
  • 1 tbsp melted butter
  • PAM or other baking spray

Directions

  1. Pre-heat the oven to 425 degrees. While oven is heating, place a 12-cup muffin or popover pan into oven to also heat.
  2. Whisk together milk, eggs, and butter. Add flour and salt. Whisk until completely smooth.
  3. Carefully remove the heated pan from the oven (parents only for this step) and spray with oil. Evenly pour batter into sprayed pan then return hot pan with batter to oven.
  4. Bake 20 minutes, keeping oven door closed during baking.

Halloween food around the world

For most American families, Halloween "treats" mean one thing: candy – mounds of bite-size morsels heaped into kids' bags in exchange for that magic phrase: "Trick or treat!" Other cultures, however, celebrate All Souls' Day, All Saints Day or Dia de Los Muertos (Nov. 1 and 2), from which our Halloween (All Hallows Eve) is derived, with different sorts of treats. Why not expand your family's cultural horizons this Halloween by trying some of these traditional sweet treats from around the globe?

Here are a few ideas about food from Halloween around the world - about what people eat in other countries, and recipes to go with them.

Soul cakes (England and Ireland): These sweet, round cakes were traditionally given out in England and Ireland on All Saints Day or All Souls' Day during the Middle Ages to those who went door-to-door saying prayers for the dead in what may be the forerunner to today's trick-or-treating. They can be made with raisins and currents and aromatic spices like allspice, nutmeg, cinnamon and ginger. (Soul cake recipe)

Fave dei morti (Italy): In Italy, All Souls' Day may be celebrated with delicate cookies (sometimes white, brown or pink) – made with almonds and covered with sugar – called Fave dei Morti or Ossei dei Morti, whose name translates to "Beans of the Dead" or "Bones of the Dead." (Fave dei morti recipe; Ossi dei Morti recipe)

Pan de Muerto (Mexico):  This soft sweet bread is a Dia de Los Muertos (Day of the Dead) tradition in Mexico, sometimes eaten at the grave of a loved one or placed on an altar. It may be flavored with orange zest or decorated with a teardrop or bones, perhaps placed in a circle to represent the cycle of life. Some people even mold the bread into animals, angels or other evocative shapes. (Pan de Muerto recipe)

Guagua de pan (Ecuador): These "bread babies" – sweet rolls molded and decorated to look like small children or infants – are part of the Day of the Dead tradition in parts of South America. Often made of wheat and sometimes filled with sweet jelly, they may be exchanged as gifts between families and friends or used ceremonially. (Guagua de pan recipe)

So what are you waiting for? Put down those miniature chocolate bars and start baking. These tasty treats will not only satisfy your sweet tooth, but your appetite for cultural exploration as well.

Happy Cinco De Mayo!

Happy Cinco De Mayo! Today commemorates the unexpected 1862 victory of the Mexican army over the French army in the battle over the city of Puebla. I've compiled some Spanish vocabulary words that follow the theme of today's festivities.

La batalla - battle La revolucion - revolution La bandera - flag El heroe - hero La independencia - independence La victoria - victory

Get the kids together and practice your espanol today! If you're heading out to a party, I've included a guacamole recipe below that will entice even your pickiest eaters.

Yummy Guacamole

Ingredients

2 large ripe avocados 1 small red onion, finely chopped 2 tbsp (30 mL) lime juice 1 medium tomato, seeded and finely chopped 1 fresh jalapeno pepper, seeded and finely chopped 1 tsp (5 mL) ground cumin 1/4 cup (50 mL) chopped cilantro 1/2 tsp (2 mL) salt

Cooking Instructions

Cut the avocados in half, remove the pit, and peel them. If they are ripe, the peel should come off easily. Dice the avocado flesh, and dump into a bowl.

Add all the remaining ingredients, and toss to combine without mashing. The ingredients should remain separate, and the salsa chunky. Serve with tortilla chips for dipping, or as an accompaniment to tacos or burritos.

Servings: Makes about 2 cups (500 mL).

recipe from Kaboose.com